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Recovery
MASSAGE THERAPY. STRETCH THERAPY. CUPPING. NORMATEC RECOVERY.
Rest and recovery is an important aspect of an exercise program, especially for high level athletes. ​You can count on our team to do the research and provide great advice for your recovery needs, to help you have better quality of life and be a healthier happier athlete.
physical therapist
benefits of a recovery program
Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury.
Some of the most popular recovery techniques for athletes include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.
REST. RECOVER. REGENERATE.
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